Strength/Skills

STRICT PRESS 3RM

Conditioning

3 ROUNDS FOR TIME
18 kettlebell swings 32 Kg / 24 Kg
9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″
200 m run

Time cap: 10 minutes

FILL UP YOUR DETAILS
AND GET 30 DAYS OF TRAINING FOR $30
close-link