Holy bat-thrusters, Batman!

Strength/skills

One-side overhead squat 6RM
with max L-sit time in between

Conditioning

8 minutes AMRAP
3 thrusters 40 Kg / 25 Kg
20 double-unders
6 toes-to-bars

FILL UP YOUR DETAILS
AND GET 30 DAYS OF TRAINING FOR $30
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