Friday 09/06/2017

Strength/Skills STRICT PRESS 3RM Conditioning 3 ROUNDS FOR TIME 18 kettlebell swings 32 Kg / 24 Kg 9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″ 200 m run Time cap: 10...

Thursday 08/06/2017

Strength/Skills 7-MINUTE SQUAT CLEAN EMOM 7 X 1 : 80% 1RM Conditioning 7 MINUTES AMRAP 3 squat snatches 60 Kg / 45 Kg 3 bar muscle-ups

Tuesday 06/06/2017

Strength/Skills 9-MINUTE SNATCH COMPLEX EMOM 1 muscle snatch + 1 power snatch + 1 squat snatch Conditioning 3 ROUNDS FOR TIME 20 dumbbell snatches 25 Kg / 15 kg 10 hand-release burpees 120 double-unders Time cap: 12...

Monday 05/06/2017

Strength/Skills PAUSE SQUAT 2RM Pause for 3 seconds at the bottom Conditioning 7 MINUTES AMRAP 35 wall ball shots 9 Kg / 6 kg 15 strict ring dips

Thursday 01/06/2017

Strength/Skills KNEELING SINGLE-ARM ARNOLD PRESS 10RM Conditioning 10 MINUTE AMRAP 30 double-unders 8 squats 30 double-unders 16 squats 30 double-unders 24 squats … and so on, adding 8 more squats on each...
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