How to stick to the resolutions you made

How to stick to the resolutions you made

Wait! It’s April already! Keeping resolutions four months on – is a million times harder. Once the Easter’s buzz wears off it’s easy to lose motivation. Thankfully to help you stay on track we have a few tips to get you back on track and consider your...
Are you feeling constantly hungry?

Are you feeling constantly hungry?

Many training methodologies (including running, cycling, Zumba and CrossFit, among others) can be demanding routines of workouts that leave your stomach empty pretty quickly, especially if you are not a professional athlete that devotes every day to fulfil their...
4 Reasons to workout that have nothing to do with weight loss

4 Reasons to workout that have nothing to do with weight loss

We all know that exercise can help you to lose weight, build muscle, and also get you stronger, leaner and toned. But did you know that exercise can also clear your head or prevent osteoporosis? Adding consistent workouts into your daily routine can radically change...
Is CrossFit for me?

Is CrossFit for me?

Short answer, yes! I’m pretty sure that by now you must have heard of CrossFit – a lot. And you probably have even seen any of those super athletes videos that inundate the internet. And I also bet that you were left wondering if it is for you, if you are...
5 tips to make yourself at home in our CrossFit gym

5 tips to make yourself at home in our CrossFit gym

by Marlin Paz We all have been in a place where we find ourselves among new surroundings and new faces, all while being accepted in a new group. Plus, on top of that, maybe we’re starting to train for the first time in awhile, or trying to keep up, all at the same...
Six things you’re not doing to avoid exercise injury

Six things you’re not doing to avoid exercise injury

Sure, exercise is great! Nobody can doubt that an active lifestyle that includes enough physical training is the best way to lose excess fat, keep our heart healthy and stop the detrimental effects of ageing, among many other benefits. But, do we all know how to train...
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