5 tips to make yourself at home in our CrossFit gym

5 tips to make yourself at home in our CrossFit gym

by Marlin Paz We all have been in a place where we find ourselves among new surroundings and new faces, all while being accepted in a new group. Plus, on top of that, maybe we’re starting to train for the first time in awhile, or trying to keep up, all at the same...
Six things you’re not doing to avoid exercise injury

Six things you’re not doing to avoid exercise injury

Sure, exercise is great! Nobody can doubt that an active lifestyle that includes enough physical training is the best way to lose excess fat, keep our heart healthy and stop the detrimental effects of ageing, among many other benefits. But, do we all know how to train...
Is being skinny the same as being fit?

Is being skinny the same as being fit?

Yes, I think we can all agree being skinny is much better than being overweight, but not for the aesthetic reasons most people would think. Excess body fat has been proved time after time to cause chronic disease, risk of type 2 diabetes and many other health...
5 reasons you are not bench pressing all the weight you could

5 reasons you are not bench pressing all the weight you could

It’s chest Monday, bro! Wanna hit the bench? There’s a reason the bench press stars in a lot of gym memes across the Internet. Perhaps this is the favourite exercise of most men across the world, the one that makes you feel all powerful! CrossFit athletes, both male...
4 gym machines you can replace with just one exercise

4 gym machines you can replace with just one exercise

For decades, traditional gyms have taught us to rely on certain machines, so we can feel safe while we train. However, sometimes this sense of safety may come with a price on it: limited strength development, less efficient training and not being as safe as we think...