6 easy exercises to do with your baby

6 easy exercises to do with your baby

There is no excuse while having a baby you can’t exercise. It is easier to make excuses that you are too exhausted or that have a millions things to do, but just a few minutes a day can get you back on track to that smoking hot body you dream about while...
Ask the coach – How to get your first push-up

Ask the coach – How to get your first push-up

In this episode of Ask the Coach, I tell you how to get that very first full push-up through some logical steps and progressions. Click on the video below to watch it!   Julio Gutierrez is the founder and head coach at CrossFit Hurakan. He likes Pop Culture almost as...
3 ways to sneak some extra exercise into your busy day

3 ways to sneak some extra exercise into your busy day

When most people face the question of what’s stopping them from exercising, being always busy is one of the top cited reasons. In times when we’re being increasingly deprived of free time, it’s more important than ever to do something to avoid the...
6 signs your current workout is not enough

6 signs your current workout is not enough

If you’re one of those people who have already built the habit of exercise, congratulations! Not only you are taking care of your health and wellness much better than the majority of Earth’s population – you are living proof that anyone can do what’s necessary...
Weightlifting as a way to weight loss

Weightlifting as a way to weight loss

Yes, you heard it right. Contrary to what everybody might think, lifting weights doesn’t lead to gain weight. In fact, strength and resistance training will most definitely help you slim down and change the shape of your body. Many women are scared to grab heavy...
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