6 signs your current workout is not enough

6 signs your current workout is not enough

If you’re one of those people who have already built the habit of exercise, congratulations! Not only you are taking care of your health and wellness much better than the majority of Earth’s population – you are living proof that anyone can do what’s necessary...
Weightlifting as a way to weight loss

Weightlifting as a way to weight loss

Yes, you heard it right. Contrary to what everybody might think, lifting weights doesn’t lead to gain weight. In fact, strength and resistance training will most definitely help you slim down and change the shape of your body. Many women are scared to grab heavy...
How to stick to the resolutions you made

How to stick to the resolutions you made

Wait! It’s April already! Keeping resolutions four months on – is a million times harder. Once the Easter’s buzz wears off it’s easy to lose motivation. Thankfully to help you stay on track we have a few tips to get you back on track and consider your...
Are you feeling constantly hungry?

Are you feeling constantly hungry?

CrossFit can be a demanding routine of workout that leaves your stomach empty pretty quickly, especially if you are not a professional athlete that devotes every day to fulfil their bodies with nutritious food, but instead you would find yourself everyday at your desk...
4 Reasons to workout that have nothing to do with weight loss

4 Reasons to workout that have nothing to do with weight loss

We all know that exercise can help you to lose weight, build muscle, and also get you stronger, leaner and toned. But did you know that exercise can also clear your head or prevent osteoporosis? Adding consistent workouts into your daily routine can radically change...
Is CrossFit for me?

Is CrossFit for me?

Short answer, yes! I’m pretty sure that by now you must have heard of CrossFit – a lot. And you probably have even seen any of those super athletes videos that inundate the internet. And I also bet that you were left wondering if it is for you, if you are...