Monday 29/05/2017

Strength/Skills POWER SNATCH EMOM Reps do not have to be touch and go. 9 X 2 : 70% 1RM Conditioning FOR TIME 5 rounds 10 front rack lunges 60 Kg / 45 Kg 10 chest-to-bar pull-ups Time cap: 15...
6 signs your current workout is not enough

6 signs your current workout is not enough

If you’re one of those people who have already built the habit of exercise, congratulations! Not only you are taking care of your health and wellness much better than the majority of Earth’s population – you are living proof that anyone can do what’s necessary...

Friday 26/05/2017

Strength/skills Tempo back squat 2RM – 3 seconds down, 1 up with dumbbell front-rack step-ups 6RM 24″/20″ Conditioning 7 minutes AMRAP 5 power snatches 50 Kg / 35 Kg 5 front-rack lunges 5 chest-to-bar pull-ups...