Monday 01/05/2017

Strength/skills Weighted pull-ups 5RM with max L-sit time in between Conditioning 18 minutes AMRAP 60 double-unders 15 handstand push-ups

Friday 28/04/2017

Strength/skills Front squat 5RM Conditioning 15 minutes EMOM AMRAP 1 minute – 5 power snatches plus ME overhead squats 50 Kg / 35 Kg 1 minute – 8 bar-facing burpees plus ME wall balls 9 Kg / 7 Kg 1 minute...

Thursday 27/04/2017

Strength/skills Deadlift 3 x 3 at 90% 3RM 2 x 5 at 75% 3RM Conditioning 7 minutes AMRAP 10 alternate leg dumbbell box step-ups 9 chest-to-bar pull-ups

Wednesday 26/04/2017

Strength/skills 8 minutes EMOM 3 to 5 handstand push up Conditioning 4 rounds for time 15 kettlebell swings 24 Kg / 16 Kg 10 thrusters 40 Kg / 25 Kg 35 double-unders Time cap: 13 minutes  
Weightlifting as a way to weight loss

Weightlifting as a way to weight loss

Yes, you heard it right. Contrary to what everybody might think, lifting weights doesn’t lead to gain weight. In fact, strength and resistance training will most definitely help you slim down and change the shape of your body. Many women are scared to grab heavy...
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