4 Reasons to workout that have nothing to do with weight loss

4 Reasons to workout that have nothing to do with weight loss

We all know that exercise can help you to lose weight, build muscle, and also get you stronger, leaner and toned. But did you know that exercise can also clear your head or prevent osteoporosis? Adding consistent workouts into your daily routine can radically change...

Wednesday 29/03/2017

Skills Max time for a wall handstand with max time for a pull-up bar hold Conditioning 25 minutes AMRAP 20 sumo-deadlift high pulls 40 Kg / 25 Kg 20 alternate dumbbell snatch 25 Kg / 15 Kg

Tuesday 28/03/2017

Strength Snatch 1RM Conditioning 3 rounds for time 35 wall ball shots 9 Kg / 7 Kg 21 burpees 7 ring muscle-ups Time cap 15 minutes.
Is CrossFit for me?

Is CrossFit for me?

Short answer, yes! I’m pretty sure that by now you must have heard of CrossFit – a lot. And you probably have even seen any of those super athletes videos that inundate the internet. And I also bet that you were left wondering if it is for you, if you are...

Monday 27/03/2017

Strength Front squat 5RM Conditioning 7 rounds for time 7 deadlifts 100 Kg / 80 Kg 7 toes-to-bars 7 box-jump overs 24″ / 20″
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