Wednesday 01/03/2017

Wednesday 01/03/2017

Strength/skills Overhead squat 3 x 12 @ 70% 1RM Conditioning For time 100 double-unders 25 hand-release push-ups 80 double-unders 20 hand-release push-ups 60 double-unders 15 hand-release push-ups 40 double-unders 10 hand-release push-ups 20 double-unders 5...
Monday 17/02/2017

Monday 17/02/2017

Strength/skills Pull-up progressions Conditioning 3 rounds for time 30 medicine ball sit-ups 15 deadlifts 100 Kg / 80 Kg 15 bar-facing burpees Time cap: 15 minutes

Friday 24/02/2017

Strength/skills Clean and Jerk Build to Heavy Complex in 15 minutes 2 Deadlift + 2 Squat Cleans + 2 Jerks Conditioning For time 90 Double Unders 15 Clusters 50 Kg / 35 Kg 60 Double Unders 10 Clusters 30 Double Unders 5 Clusters Time cap: 9...
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