Wednesday 01/02/2017

Wednesday 01/02/2017

Strength/skills EMOM for 10 minutes 5 to 10 strict pull-ups plus 30 double-unders Conditioning 3 rounds for reps 1 minute calorie row 15 seconds rest 1 minute wall balls 9 Kg / 7 Kg 15 seconds rest 1 minute hang power cleans 60 Kg / 45 Kg 90 seconds...
Friday 27/10/2017

Friday 27/10/2017

Strength/skills Weighted strict pull-up 3RM Conditioning 10 minutes AMRAP 10 sumo-deadlift high-pulls 40 Kg / 25 Kg 10 push presses 30 double-unders
Wednesday 25/01/2017

Wednesday 25/01/2017

Conditioning 20 minutes AMRAP 10 kettlebell snatches on right arm 24 Kg / 16 Kg 5 burpee box-over jumps 24″ / 20″ 10 kettlebell snatches on left arm 5 burpee box-over jumps
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