Friday 21/10/2016 – Pull the dead

Strength/skills Every 30 Seconds for 7 minutes 2 Hang Power Cleans @60% Conditioning For Time 20-18-16-14-12-10-8-6-4-2 Pull Ups 10-9-8-7-6-5-4-3-2-1 Deadlifts 100 Kg / 80 Kg Time cap: 15 minutes