Tuesday 30/08/2016 – Swipe it clean

Strength/skills Weighted pull-ups 5RM with weighted push-ups 5RM Conditioning 10 minutes AMRAP 1 clean & jerk 60 Kg / 45 Kg 5 double-unders 2 clean & jerks 10 double-unders 3 clean & jerks 15 double-unders … and so on, adding 1 rep to clean and...
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