Friday 29/07/2016 – Fifty-fifty

Strength/skills Pendlay rows 5RM with max L-sit time in between Conditioning For time 50 double-unders then 4 rounds AMRAP 5 overhead squats 40 Kg / 25 Kg 6 chest-to-bar pull-ups 7 box jumps 24″ / 20″ then...

Wednesday 27/07/2016 – Thrust under

Holy Bat-thrusters, Batman! Strength/skills Weighted pull-ups 5RM with max hold time on last rep Conditioning 10 minutes AMRAP 3 thrusters 40 Kg / 25 Kg 5 double-unders 6 thrusters 10 double-unders 9 thrusters 15 double-unders … and so on. Keep adding 3 reps to...

Tuesday 26/07/2016 – Wallcrawlers!

Go up those walls like you were bitten by a radioactive spider! Strength/skills Bench press 7RM Conditioning 5 minutes AMRAP 7 US kettlebell swings 24 Kg / 16 Kg 2 wall wallks 90 seconds rest, then 5 minutes AMRAP 7 deadlifts 80 Kg / 60 Kg 14 lateral over-the-bar...
FILL UP YOUR DETAILS
AND GET 30 DAYS OF TRAINING FOR $30
close-link