Friday 01/07/2016 – Last stand

Well, not last. You’ll survive long enough to finish the rest of the WOD. Strength/skills Hang power clean 3RM Conditioning 20 push jerks 40 Kg / 25 Kg 15 sit-ups 10 burpees 5 hand-stand push-ups 10 burpees 15 sit-ups 20 push...

Tuesday 28/06/2016 – Deadly box

Yup, a box that releases a demon with a face covered in pins is definitely deadly. Strength/skills Weighted ring-dips 5RM with max weight on 1-minute plank Conditioning 21-15-9 for time Deadlifts 80 Kg / 60 Kg Box jumps 24″ /...