4 gym machines you can replace with just one exercise

4 gym machines you can replace with just one exercise

For decades, traditional gyms have taught us to rely on certain machines, so we can feel safe while we train. However, sometimes this sense of safety may come with a price on it: limited strength development, less efficient training and not being as safe as we think...

Tuesday 31/05/2016 – Elbows overhead

I’m pretty sure jazz hands come up right after this move. Strength/skills Push jerk 3RM with max time for L-hold from high bar Conditioning 6 intervals for reps 30 seconds on / 15 seconds off Overhead plate lunges 20 Kg / 15 Kg...

New timetable on from Monday 30th of May 2016!

Hey, Tornado Tribe! I have been unofficially announcing during our past sessions some changes were coming in our timetable. So, to make it official, these modifications have been published on our Timetable page since two weeks ago. Basically, the main change is the...