Friday 29/04/2016 – Sumo breeze

Feel the breeze in your belly! Strength/skills Sumo deadlift 3RM with 2 wall walks in between Conditioning 12 minutes AMRAP 5 sumo-deadlift high pulls 40 Kg / 25 Kg 10 double-unders 5 lateral over-the-bar...

The extra mile

As a CrossFit trainer I feel responsible for many things, but one of the main ones is growth. And because of the fitness context, people who’s not familiar with what we do at Hurakan might think I’m talking about muscle growth 😉 Thankfully, I know our...

Tuesday 26/04/2016 – Swinging chest

Swing it to the left… swing it to the right… Strength/skills Heaviest power clean plus 3 push jerks Conditioning 5 rounds for time 12 kettlebell swings 24 Kg / 16 Kg 24 double-unders 6 chest-to-bar...