Please, be careful with the ONE ring, guys… Strength/skills Hang squat clean 3RM Conditioning 7 minutes AMRAP 5 ring dips 10 double-unders 5 kettlebell swings 24 Kg / 16 Kg
Not exactly what we want to happen, right guys? Strength/skills Deadlift 6RM Conditioning 5 intervals AMRAP 30 seconds on / 30 seconds rest Knees-to-elbows Push-ups
Stick to that wall! Strength/skills Turkish get-ups 4RM Conditioning 3 rounds for time 12 power cleans 40 Kg / 25 Kg 150 m sprint 3 wall walks
Just stretch out before and don’t get tangled! Strength/skills Weighted pull-ups 4RM with chin-over-the-bar hold time in between Conditioning 6-5-4-3-2-1 for time Box jumps 24″ / 20″ Hang power snatch 40 Kg / 25...
Jump all over the place! Strength/skills Sumo-deadlift 3RM with max-handstand time in between Conditioning 7 intervals 30 seconds on / 15 seconds rest Box jumps Wall balls 9 Kg / 7 Kg