Surfing the galaxy with such power! Strength/skills Weighted pull-ups 4RM with max chin-over-the-bar hold on last rep Conditioning 10-8-6-4-2 for time Power cleans 60 Kg / 45 Kg Push-ups
Again with the maths? Strength/skills Front squats 5RM Conditioning 10 minutes AMRAP 30 double-unders 6 box jumps 24″ / 20″ 5 push jerks 50 Kg / 35 Kg
Let’s row our way into the weekend! Strength/skills Strict press 5RM Conditioning For time Row 500 m 40 US kettlebell swings 24 Kg / 16 Kg 30 pull-ups 20 goblet squats 10 kettlebell burpees
Holy bat-thrusters, Batman! Strength/skills One-side overhead squat 6RM with max L-sit time in between Conditioning 8 minutes AMRAP 3 thrusters 40 Kg / 25 Kg 20 double-unders 6 toes-to-bars
Being dead is not an excuse for not completing your WOD, you know… Strength/skills Weighted pull-ups 5RM with max 1-minute weighted plank in between Conditioning 5 intervals AMRAP 30 seconds on / 30 seconds rest Deadlifts 80 Kg / 60 Kg...