Monday 01/02/2016 – Open WOD 15.1

Let’s try this one again! Strength/skills Bench press 5RM Conditioning Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts 50/35 Kg 5 Snatches then 1-rep-max clean and jerk 6 minute time...

Monday 25/01/2016 – Australia Day Eve!

May everybody have an absolutely awesome Australia Day! Remember we won’t open on the public holiday. Enjoy the rest tomorrow, and see you back on Wednesday! Strength/skills Overhead squat 1RM Conditioning 10 minutes AMRAP 20 double unders 10 sit-ups 5 power...
FILL UP YOUR DETAILS
AND GET 30 DAYS OF TRAINING FOR $30
close-link