Thursday 24/12/2015 – Christmas Eve!

Merry Christmas to our athletes and friends! Thanks for making of 2015 a WODtastic year. See you all in 2016! Strength/skills Push press 5RM Conditioning 10 minutes AMRAP 7 power snatches 50 Kg / 35 Kg 21 double-unders 7 ring...

Wednesday 23/12/2015 – Fives

Or at least that’s what they say! Strength/skills Front squats 5RM Conditioning 5 minutes AMRAP 5 US kettlebell swings 24 Kg / 16 Kg 5 kettlebell burpees 90 seconds rest, then 5 minutes AMRAP 5 power cleans 50 Kg / 35 Kg...

Monday 21/12/2015 – 12 Days of Christmas

The tradition of the Holidays is beautiful, isn’t it? Conditioning For time, starting at first movement and adding the following movement on each round until completing 12 rounds 1 deadlift 50Kg/35Kg 2 front squats 3 push presses 4¬†toes-to-bars 5...

Friday 18/12/2015 – The Flying Knees

Please aim to your own elbows, not other athletes’ faces. Strength/skills Pendlay rows 5RM with max high bar L-hold time in between Conditioning 10 minutes AMRAP 9 knees-to-elbows 6 hang power cleans 40 Kg / 25 Kg 3...
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