Tuesday 01/12/2015 – Dip dish

Uh, the plate is supposed to be a lot heavier than that one. Strength/skills Bench press 5RM with max handstand hold time in between Conditioning 8 intervals 30 seconds on / 15 seconds rest Ring dips Overhead plate lunges 20 Kg / 15...

Friday 27/11/2015

Strength/skills Pause back squats 3-3-3-3 Conditioning For time 30 sumo-deadlift high pulls 40 Kg / 25 Kg 20 toes-to-bars 10 burpees

Wednesday 25/11/2015

Strength/skills Push press 5-5-5-5 Conditioning 10 minutes AMRAP 10 US kettlebell swings 24 Kg / 16 Kg 20 double-unders 5 handstand push-ups
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