So innocent… BWAHAHA! Strength/skills Clean & jerk 3RM with weighted pull-ups 3RM Conditioning Annie 50-40-30-20-10 for time Double-unders Sit-ups
Let’s get to the bottom of this. Strength/skills Deadlift 3RM Conditioning 10-9-8-7-6-5-4-3-2-1 for time Ring dips Front squats 40 Kg / 25 Kg
Yup, that’s how my core will feel after completing this one. Strength/skills Front-rack step-ups 4RM Conditioning 12 minutes AMRAP 5 burpees 7 power cleans 40 Kg / 25 Kg 18 double-unders
Inversion boots not required for todays WOD. Strength/skills 3-position power snatch 1RM with one-arm overhead squat 4RM Conditioning 8 intervals 30 seconds on / 15 seconds rest Toes-to-bars Overhead plate lunges 20Kg /...
Strength/skills Push presses 3-3-3-3 Conditioning 5 rounds for time 6 box jumps 24″/20″ 12 deadlifts 80 Kg / 80 Kg 24 double-unders