Tuesday 29/09/2015 – Snatch ‘n run

Please don’t use this as an excuse to break the law, kids! Strength/skills Max chin-over-the-bar-hold time with renegade rows 6RM in between Conditioning 3 rounds for time 12 chest-to-bar pull-ups 9 power snatches 40 Kg / 25 Kg 150 m...