Saturday 29/08/2015 – Fight gone bad

Strength/skills 12 minutes to find max weight 2 clean + 1 jerk combo Conditioning “Fight gone bad” 3 rounds for total reps in 17 minutes 1 minute wall balls 9kg/7kg 1 minute sumo deadlift high-pulls 35kg/25kg 1 minute box jumps 24”/20” 1 minute push press (35kg/25kg)...

Friday 28/08/2015 – Seven and six

Strength/skills 12 min to find Weighted pull-up 1RM with 4 kettlebell bench press in between Conditioning 7 minutes AMRAP 10 deadlifts 100kg/85kg 20 double-unders 10 pistol squats Rest 90 seconds 6 minutes AMRAP 10 power cleans 50kg/35kg 20 double-unders 10 box jumps...

Thursday 27/08/2015 – Box toes

Those toes are about to touch boxes! Strength/skills 7 rounds of 2 minutes to complete 2 pistol squats L-sit on kettlebell for 10 seconds 2 strict pull-ups Conditioning 8 minutes AMRAP 12 box jumps 24”/20” 9 toes-to-bars 6 hang clean and jerk...