Saturday 01/08/2015 – Alternate mate

Make sure your mate doesn’t come from an evil alternate universe. Strength/skills Split jerks 3RM Conditioning Partner WOD for time 250m run 40 alternate dumbbell snatches 25Kg/15Kg 40 box jumps 24″/20″ 40 pull-ups 250m...

Friday 31/07/2015 – Clean run

I had no idea they used to call “clean runs” to dog obstacle courses! Strength/skills Front squats 3RM Conditioning For time 350m run 7 clean and jerks 60Kg/35Kg 250m run 7 clean and jerks 150m run 7 clean and...

Tuesday 28/07/2015 – BnB

Oh, no no… silly misunderstanding! It’s burpees and box jumps, not bed and breakfast! Strength/skills Kettlebell strict press 5RM with max 1-minute weighted plank in between Conditioning 10-8-6-4-2 for time Burpees Box jumps...
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