Monday 29/06/2015 – Super Engine

This is you during today’s WOD! Strength/skills Overhead squat 3RM Conditioning For time 350m run 8 push jerks 50Kg/35Kg 8 pull-ups 250m run 6 push jerks 6 pull-ups 150m run 4 push jerks 4...

Friday 26/06/2015 – Elizabeth

Those eyes… will be crying after this benchmark! IMPORTANT NOTE: Tomorrow Saturday 27/06/2015 we will not be running any classes at all due to our athletes competing at the Reebok CrossFit Frankston Cup. Come and support the team! 11/47 Frankston Gardens Drive,...

Thursday 25/06/2015 – Baseline day!

Sesenta again! What’s up with this crazy number, anyway? Strength/skills Snatch 1RM with 1 arm push-ups x 2 in between Conditioning Baseline test – “Sesenta” For time 15 power snatches 40kg/25kg 15 hang cleans 40kg/25kg 15 front squats 40kg/25kg 15 push...
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