Monday 1/06/2015 – Sesenta

Strength/skills Back squat 1RM Conditioning Baseline test – “Sesenta” For time 15 power snatches 40kg/25kg 15 hang cleans 40kg/25kg 15 front squats 40kg/25kg 15 push jerks...

Saturday 30/05/2015 – The Boxtrolls

Don’t hide inside a box – jump over it! Strength/skills Snatch 1RM + overhead squat x 1 Conditioning Cash in: 50 double-unders, then 21-15-9-6-3 Box jump-overs 24”/20” Knees-to-elbows Cash out: 50...

Friday 29/05/2015 – Bars to the chest

Break the prison of your limits! Strength/skills Push press 1RM Conditioning 10 minutes EMOM 1 power clean 50kg/35kg 1 front squat 50kg/35kg 1 push jerk 50kg/35kg For the remaining time of 1 minute cycle Chest-to-bar pull-ups Score is total amount of chest-to-bar...
Thursday 28/05/2015 – The SHAK ATTACK

Thursday 28/05/2015 – The SHAK ATTACK

Happy birthday to Shakira, an athlete so cheerful she just fills any place with motivation and positive energy! Strength/skills One-arm kettlebell strict press 3RM One-arm kettlebell overhead squat 1RM Conditioning Shak Attack Chipper For time 30 Kcal row 25 box jumps...