Saturday 28/02/2015 – CrossFit Open Workout 15.1

And here it is! CrossFit Hurakan will host the Open for the fist time ever! We all saw the announcement yesterday, where four times games champion Rich Froning, Jr cemented his fame as the fittest man on Earth with a victory over current world’s number two Matt...

Friday 27/02/2015 – Helen meets Grace!

– Are you up for this, Helen? – (giggles) Bring it on, Grace! Strength/skills Bench press 3RM Conditioning Helen meets Grace Partner WOD 3 rounds for time 400m run 21 US kettlebell swings 24Kg/16Kg 12 pull-ups then… 30 clean and jerks 60Kg/45Kg One partner...

Wednesday 25/02/2015 – 20/20 vision

Does this superpowered fly remind you guys of one of your Hurakan coaches? Strength/skills Deadlift 2RM Conditioning 12 minutes AMRAP 20 double unders 10 hand-release push-ups 20 US kettlebell swings...

Tuesday 24/02/2015 – Under the same bar

Lauren Fisher, CrossFit athlete extraordinaire, and an absolute expert when it comes to bars – either pulling herself up from one or lifting heavy ones. Strength/skills L-pull-up for maximum reps with hand stand for maximum time Conditioning 5 rounds 40 seconds...