Wednesday 28/01/2015 – Dip that Squat

Good squats are deep, like the ocean! Strength/skills Back Squat 8, 8, 8, 8 with 4 Strict Ring Dips in Between Conditioning 4 Interval Rounds 20 sec work / 40 sec rest: Rowing Double-unders Score will be total rower calories plus double-unders...
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