Monday 01/12/2014 – Milestone 6-month Anniversary

  It has been 6 months already since our idea of having our own box took flight. Thanks to our athletes, friends and family for helping us making this real! Our pride and joy come from all of you becoming the best version of yourselves you can be. Strength/skills Hang...

Friday 28/11/2014 – Clapping pushes

Put your hands together for the coolest bunch of people in Preston: the Hurakan athletes! Strength/skills Negative and explosive bench press 5, 5, 5, 5 Conditioning 10 min AMRAP 1 clapping push-up 1 pull-up 1 double-under Add 1 rep to each movement per...

Thursday 27/11/2014 – Hop ‘n sumo

Please keep any jumps to over the bar, never over yourselves. Strength/skills Sumo deadlift 4, 4, 4 with unilateral leg box jump x 2 in between Conditioning 8 minutes AMRAP 12 toes-to-bars 6 sumo deadlift high pulls 50kg/25kg 12 lateral bar...

Wednesday 26/11/2014 – Marlin’s House of Snatch

Today we celebrate the birthday of Marlin, who in record time has become a passionate and strong crossfitter, even changing her session time to early mornings, and keeping up her steady progress. Can you spell AWESOME? Strength/skills Snatch high pull 3, 3, 3, 3...
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