Wednesday 01/10/2014 – Dead at 30

Annie Thorisdottir, 2nd place at the 2014 CrossFit Games, proving you can have a mean deadlift and still look calm. I don’t know how she does it. Strength Push press 5, 5, 5, 5 Conditioning 5 rounds – 30 seconds on – 30 seconds rest Deadlift...

Friday 26/09/2014 – HURAKAN’s Ladder

For a guy with a tornado for a leg, Hurakan looks like he could clean and jerk 200Kg easily. Main class Strength/skills Work on a skill (Suggestion: Stand-up sit ups) Conditioning “HURAKAN’S Ladder” 10 min AMRAP adding 1 rep to each exercise on next round...

Thursday 25/09/2014 – Box of bars

You realise I was talking about barbells and not candy bars, right…? RIGHT…? Main class Strength/skills Stability bench press 3RM in between ring rows x 8 Conditioning 4 rounds for time 10 Box Jumps 24”/20” 10 CTB Pull Ups 10 Power Snatches...